Getting quality rest while on your period might be challenging. Many women have trouble falling asleep, which causes them to toss and turn for hours. Here are some period hacks for women who wonder how to sleep during periods without leaking.
- Find a convenient sleeping position
For two reasons, it’s important to sleep comfortably: 1. It makes you fall asleep more quickly. 2. It stops you from moving positions frequently. As long as you are comfortable, there is no such thing as a right or wrong position. Your pad will be in the proper place and won’t leak if there is less movement.
- Make sure your bedroom is at a comfortable temperature
To get ready for sleep, your body often decreases its internal temperature. Alterations in hormone levels, on the other hand, can cause problems. Your thermostat should be set between 60 and 67 degree Fahrenheit to help your body maintain a comfortable core temperature.
- Try sleeping alone
Many people often sleep with their partners. Even if you fall into the majority, it might be worth trying sleeping alone if you and your partner have dissimilar sleeping habits or if one of you snores at night. Due to the disruption, your immune system may be weakened and your sleep quality may worsen.
Spend some time cuddling with your significant other before night. When it comes to enhancing your mood and reducing anxiety, cuddling shares some of the same advantages as massage therapy, allowing you to relax and get a better night’s sleep.
- Maintain a regular sleep schedule
If you go to bed and wake up at regular times, you are less likely to experience circadian rhythm disturbances connected to your period. Maintaining a schedule trains your body to recognise when it’s time to sleep, even on the weekends.
- Exercise regularly
One natural technique to induce sleep is through physical activity. When you exercise in the morning or late in the day, your body temperature will rise and then fall, making you drowsy just before bed. Pick something you enjoy doing, like yoga, running, or swimming.
- Eat better
It’s not uncommon for other menstruation difficulties to be accompanied by digestive problems like diarrhoea, nausea, or indigestion. Avoid consuming heavy meals right before bed to prevent exacerbating these and other digestive problems. Try to replace it with regular, modest meals throughout the day that are mostly composed of lean foods.
- Wear two panties to avoid staining
If you use a pad while you sleep, you are probably aware of how difficult it is for your pad to move from side to side when you doze off. You can keep the pad in place and stop it from moving while you sleep by wearing two panties.
- Apt night-time products
To prevent leaks, it’s critical to pick the appropriate nighttime product. To keep you comfy all night, choose the finest solution for you, from extra-large absorbent pads to menstrual cups. If you have a heavy flow, add an extra pad at the back or front of your underwear, depending on your sleeping position or you could also use leak-proof night panties to avoid staining or leaking.
Make a few changes to your everyday routine to prevent stains on your clothing and linens. To avoid damaging new underwear, set aside a set of underwear that you can only wear on period nights. Now that you know how to sleep during periods, don’t let it stop you from having a good night’s sleep.