Today’s lifestyle and work culture have a severe effect on our health. As more people are working in IT, corporate, and banking sectors, it’s inevitable that you send 8-10 hours a day slumping at a desk in front of a computer. Incorrect sitting posture is one of the key reasons for people developing acute back and neck pain at an early age.
However, practicing simple techniques, one can correct sitting posture to avoid back pain.
Here are the 5 effective ways to help correct your sitting posture.
- Roll your shoulders
shoulder rolls are more effective and manageable exercises to improve your posture. You can do this anywhere at home or in office, and it will help loosen knots and in your neck and shoulder and help strengthen the muscles between shoulder blades.
- Start A Stretching Routine
Stretching is one of the best ways to correct sitting posture. Start with an easy sun salutation every day and it will not only loosen your muscles but help you strengthen everything from your shoulders, neck, back, triceps, and abs to your hamstrings and calves.
- Sit With Your Feet Flat
A simple but often forgotten answer to how to correct posture – keep your feet flat on the ground while sitting. Sitting cross-leg or with your feet out on the sides put unwanted pressure on your hips and lower back. This may increase your risk of developing long-term back pain.
- Take the help of A Wall
This is among the simplest ways to restore your posture. Find a wall and stand with the heels and shoulder blades resting the wall. Keep the slight natural arc in the back and let your neck and head touch the wall. Stand in the position for 30 seconds then step away.
- Circle your arms
Woke up with your back muscles in a knot? This simple exercise will help you improve your posture. All you need to do is stand straight and bring your arms up and out to the shoulder level. Now roll your arms clockwise and anti-clockwise, repeating each movement for 30 seconds.
While these exercises will help you loosen your muscles and correct sitting posture to avoid back pain, it’s important that you stay active during the day. Take a break to stand up and walk around every couple of hours.